What does this screening tool measure?
The GAD-7 is a seven-question anxiety screener with scores from 0 to 21. It asks about recent anxiety symptoms. It cannot determine why you feel anxious or diagnose every type of anxiety condition.
- Screening tool
- Generalized Anxiety Disorder scale (GAD-7)
- Questions
- 7 scored questions, plus a daily-life question when applicable
- Time period
- Past 2 weeks
- Who this site is for
- Adults aged 18 and older
When worry becomes hard to switch off
Anxiety can affect your thoughts, your body, and your everyday routines. Persistent worry, feeling on edge, trouble relaxing, and irritability can all be reasons to talk with a professional. You do not have to wait until things feel unmanageable.
What your GAD-7 score means
The GAD-7 adds seven responses for a total between 0 and 21. Scores of 0–4 fall in the minimal range, 5–9 mild, 10–14 moderate, and 15–21 severe. These ranges describe symptoms reported over two weeks. They do not establish a diagnosis or explain why those symptoms are happening.
What happens in an anxiety evaluation?
A professional can ask about when your symptoms started, what situations bring them on, and how they affect sleep, relationships, and daily activities. They may also consider medications, substance use, and physical health. A screening result can help start that conversation; it is only one part of the picture.
A next step that fits your life
You can begin with a primary care appointment or a mental health professional. Treatment options can include psychotherapy, medication, or a combination, depending on your situation and preferences. If video care would make appointments easier, ask a provider whether it is available where you live.
Learn more about the screening tool and the information on this page.